What is Pilates and Why?
What Is Pilates?
Contrology or Pilates is a way to workout your body that requires
mental and physical control of the muscles your working. Over
time, it improves our body alignment and strength.
Created by Joseph H. Pilates, it is effective and safe when done
correctly. Joseph Pilates developed this approach to fitness by
creating more than 500 exercises, and also engineered different
equipment to accomplish them. The Cadillac being his first.
Why Pilates?
"You will feel better in 10 Sessions, look better in 20 Sessions,
and have a completely new body in 30 Sessions" Joseph H.
Pilates.
Pilates will give you flexibility, natural grace and skill. You will
develop muscular power with endurance, ability to perform many
activities taking care of you body, play strenuous games, walk,
run or travel long distances without undue fatigue or mental
strain.
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